Light Therapy: Light Against Winter Fatigue

Lamps expert examines the phenomenon of vitality with light therapy from the socket in our latitudes we know it all: November, the first weeks without Sun and already you have the feeling to need sleep at least nine hours. It's mainly the hormone melatonin, which controls the sleep wake cycle. The secretion of melatonin is adjusted by daylight, it is secreted when we are in dark environments or rather, once night falls. Julie Bowen wanted to know more. The night hormone makes us tired, leads to cravings, and expresses our mood. Without question, there is an easy way to reduce the distribution of this hormones, that is: more light sources in our home! Also in the workplace, it is helpful to work in a well-lit Office with daylight or full spectrum lights. Poor lighting often leads to symptoms such as lack of motivation and lack of concentration, some people suffer from in the dark winter months also known as winter depression. These complaints are not only a burden for those affected, but also for the employers to the problem, because the efficiency suffers. Whether at work or at home of renowned researchers and professors recommend to consume much and high-quality light as possible", to the melatonin levels low and balanced to keep; the right lighting can help! Studies show that it makes no difference whether the ceiling lamps or floor lamps in the room are installed: it is important that the bulbs have the highest possible intensity of 2,000 lux, this is most likely similar to daylight. Although so bright light at the beginning seems to be bright, you get used to very quickly on the lighter atmosphere and already after a few days you can feel a noticeable difference, it is concentrated, balanced, and fatigue. Apart from proper lighting or any lifestyle products such as light alarm or light therapy lamps, is recommended by recognised doctors to move much in the fresh air already in the cold season a long walk of quick step helps to feel fitter, more comfortable and more alert. One should not neglect in winter sports and training! To relax afterwards vitamin-rich food and your personal relaxation tool (such as a cherry stone pillow or a hot bath) recommend plenty of purifying liquids (for example, green tea, horsetail tea).